Five fabulous finds we think you’ll like…
1. Diamonds might be a girl’s best friend, but at what cost? For years I’ve been troubled by “blood diamonds” and other precious gems mined at the expense of others’ lives and wellbeing. The company Brilliant Earth believes that luxury goods don’t have to come at great human or environmental cost. The company tracks their gems to ensure that they are mined, cut, and finished in a socially and ethically responsible manner. They also donate 5% of their profits to help communities who have suffered from unethical practices in the jewelry industry. Now that’s jewelry we can live with.
2. Love the good life, but live on a budget? The Frugal Bon Vivant is the perfect site for you. In her own words “The best things in life might not always be free, but they can usually be had at a bargain. The Frugal Bon Vivant serves up deals, coupon & promo codes, how-tos, and tips on enjoying the good life on a budget.” Now who wouldn’t like that? Continue reading WAF’s Five for Friday – Diamonds, budget luxury, eating out…
For weeks now I’ve been seriously rethinking this obsession I have with food and my weight. Specifically it’s occurred to me that for almost all of the past decade, my obsession with controlling (unsuccessfully I might add) what I eat and don’t eat has centered primarily on weight loss. This focus on weight and not on health has caused me to become unhealthier. Yo-yo dieting, pre-packaged diet meals, low carb, low fat, sugarless…you get the idea. My quest to lose weight devolved into me eating man made substitutes for food and came at the expense of eating food the way it was intended to be eaten.
It’s time for a change, a real change – an “I’m about to turn forty so I’ve got to start taking this seriously” change. I’ve been heading in this direction for years now, but eating for health was far down on the list, somewhere behind carb and calorie counting and fat monitoring. And while I’ve never been a lover of junk food and have always preferred fresh fruits and vegetables over sugary desserts – when it comes to food, the choices I make every day are made unconsciously, out of habit, and with very little regard to health and where my food is coming from.
Continue reading My $25-a-week good food experiment
Editor’s Note: My biggest and most exciting plan for celebrating forty? Travel, travel, travel! Many of you share those plans even beyond your 40th birthday. You’re planning on expanding your horizons and embarking on new adventures, and travel is one of the best ways to do that. That’s why I’ve tapped Kalin Thomas, a friend and travel expert, to become Women at Forty’s Travel & Leisure Editor. This former CNN travel correspondent has visited six continents – including Antarctica, and owns her own multimedia company. In her recurring column, Kalin’s Chronicles: Tips & Tales from The Multicultural Maven, Kalin will help us all experience travel with new eyes. (Image: Kalin in South Africa)
An introduction from the maven herself – Hello you 40 and fabulous women! I’m excited to be a part of this blog and want to give you a little background on myself. My love for travel started with family road trips when I was about six years old. My parents would pack up the car with suitcases and sandwiches while my sister, brother, and I would pile in for our annual summer trip. We’d make the two- to three-hour trip north in my father’s ’65 mustang from Baltimore, Maryland to Atlantic City, New Jersey. This was in the days before casinos, when it was still a family destination. Continue reading Introducing our very own Multicultural Travel Maven
Editor’s Note: Today Women at Forty introduces Registered Clinical Counselor and fellow blogger Esther Kane. She is a practicing psychotherapist in Courtenay, Canada and has over a decade of experience counseling women and their loved ones. In her post “I’m fabulous, right?” Esther tackles the issue of the self-esteem roller coaster we sometimes find ourselves on…
Hello Fellow Women (Wait a second…aren’t “fellows” men? How do we feminize this word?), Well, hello to all of you anyway until we come up with a better alternative to “fellow”…
In this issue of my e-zine, I want to talk with you gals about that much-touted, not-so-easy to obtain, pop-psychology all-star concept; self-esteem. We all want to know: What is it? How do I get me some of that? How do I make it stay? Continue reading I’m Fabulous, Right?
My mother used to tell us “Nothing worth doing is ever easy.” She used that maxim to motivate us to complete our chores and homework and strive to make top grades in our Advanced Placement classes. I remember her whispering it to me at my grandmother’s funeral when my knees went weak and I began to sob while kneeling at the casket and saying my goodbyes. Those six words have served me well over the years; they’ve seen me through heartache, professional challenges and dealing with the loss of friends and relatives. Now, they are my mantra for dealing with a different type of loss—weight loss.
As I continue my efforts to improve my health and fitness levels, I find myself relying heavily on my mother’s favorite maxim. Those six words are incredibly powerful when paired with steely resolve and an abundance of faith. After ten days of making an earnest effort to be mindful of my eating and exercise habits, the scale shows a seven pound weight loss! While seven pounds is only the tip of the iceberg (and the title of a Will Smith film), it is an accomplishment, nonetheless.
Continue reading This Had Better Be Worth It!