You don’t have to hate who you are to want to change

You can want to be stronger, more fit, slimmer, heavier (yes, those women exist) without telling yourself that you hate the woman you are now.

I don’t think you have to shame the body you have to want to change it in some way.

But for some of us it’s very hard. The weekly weigh-ins that inspire some, trigger anxiety and stress in others.  The “Fitspiration” images that cover Pinterest walls (including mine) motivate some while indicting others. The carbs that fuel runners before a race can send those with gluten sensitivity and other issues into a downward spiral.

And if you’ve ever struggled with an eating disorder, the simplest news story, blog post or image can trigger a cascade of negative emotions and self flagellation. But it doesn’t have to be like this. It shouldn’t be like this. Our bodies are our blessings and we should treat them that way regardless of their shape or size. It takes practice to be kind to ourselves – to replace negative thought with positive, shame with appreciation.

I found this great infographic, from The National Eating Disorder Association, that helps us practice. I printed it out, laminated it, and stuck it to my wall. If you struggle with an eating disorder (or even if you don’t), you should too…

10 Steps You dont have to hate who you are to want to change