A Fit-at-Forty Check In

00407391 It’s 2 days before my 40th birthday – the perfect time for a Fit-at-Forty check in. It’s been about five months since I undertook my $25-a-week healthy food challenge. For those not in the know, I began the challenge after watching an Oprah episode which featured the documentary, Food Inc. That show got me to watch the actual documentary and led me to ask the question, can a single, 39 year old woman eat consciously on a $25-a-week budget? You can read all about my great 4 week adventure here. My goals were to eat consciously and healthily on a $25 a week budget, and lose weight in the process.

Five months after officially ending the challenge, I have (for the most part) stuck to healthier, more conscious eating habits. The $25-a-week budget looks more like $35 now, but still, the end result is that I’m much more mindful of what’s in the food I’m eating and where it’s coming from.

After years of yo-yo dieting, my metabolism is shot, and so the weight I expected to lose during the process has been slow in coming off. I’d imagined being “fit at forty” and celebrating my 40th several sizes smaller than I am today. But a friend reminded me that I’ll be 40 for an entire year, and so I actually have 365 days to become fit at 40. Despite the slow weight loss, I have for the most part maintained my commitment to eating only grass fed and cage free meat, poultry and eggs. There have been a few occasions when I’ve been out and frankly, the lure of jerked chicken (read “why did the chicken cross the road” to understand) overrode any question I had about the origins of my food. But those moments have been few and far between. I’ve also kept to my commitment to purchasing products that contain no artificial ingredients, colors or preservatives. That’s meant smarter snacking, a lot less eating out and an overall healthier lifestyle.

Finally, I’m moving more. For a while I was playing tennis on a weekly basis and taking belly dancing classes (more on that in a later post.) These days I’m walking several times a week, and a new round of belly dancing madness is scheduled to start in July.

My goal for 40 is to be fit, mentally, spiritually and physically, and despite a few bumps in the road, I feel like I’m headed in the right direction. I’ve been down this road before, but this time my 40’s are waiting ahead of me with the hopes and dreams I’ve held dear for the past several years. This road – the one of health and wellbeing – is the only road that will take me to the places I want to go. And for that reason alone, I’m determined to stay the course.

How’s your quest to be fit at 40 coming along? Share your story in the comment section, or on our Facebook fan page.

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Grace

Grace is a freelance writer and blogger living in Atlanta, Georgia.

  • Liked that positive writing. Really loved the entire post. My goal is too to prepare myself to be fit, mentally, spiritually and physically. My best wishes to womenatforty.com. Keep posting.

  • JD

    I want to be fit at 30…

  • Grace

    I heard you already were!

  • Grace

    I heard you already were!

  • Grace

    I heard you already were!

  • Grace

    I heard you already were!

  • Grace

    I heard you already were!

  • Yaeyae40

    What would consider to be fit at forty? I’m a Forty year old woman and I know other forty year old men and women. My definition of Fit@Forty is making sure you workout and eat healthy, but to also eat what u want but in portions. When it comes to fitness we all are fit just at different levels. Keep it up Fit@Forty 🙂