Esther Kane: Mindful Eating Roadblocks – Eating things you don’t want

If you’ve ever pigged out on something in its entirety, only to realize after, that you didn’t even like it, then you’ve been a victim of a “snackcident.” Today, Esther offers great suggestions, and homework, on how to; avoid snackcidents, stop eating when you’re not hungry and stop sneaking food.

Women at Forty reviews “Striking Skin Care”

As women at, or turning 40, we’ve all looked in the mirror once or twice and wondered, “what’s up with that?” So, when we got an email from Kelly with Striking Skin Care, asking if we’d like to try out their line of products for women 40 and over, we said “we’d love to!”

Esther Kane on: Mindful Eating Roadblocks – Eating without Enjoyment

Last week we shared part I of Esther Kane’s Mindful Eating Roadblocks series, Distracted Eating. Today we present part II of Mindful Eating Roadblocks where Esther asks the question, are you eating without enjoyment?

Inch by inch it’s a cinch…

Mile by mile, it’s a trial. It’s as true for life’s challenges as it is for marathons. My own $25 good-food challenge officially ended on Sunday, but it’s been such a positive experience that I’ve decided to make some long term lifestyle changes as a result. But as is often the case when you make lifestyle changes, you start asking yourself the question, “Will I be able to do this for the rest of my life?” The good news is, you only have to do it today.

Esther Kane on: Mindful Eating Roadblocks – Distracted Eating

In light of all the Fit at Forty challenges taking place on the Women at Forty site and elsewhere, we thought it’d be a great idea to share Esther Kane’s three part “Mindful Eating Roadblocks” series with our readers.

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