Tai Chi for 40 somethings

Jacqueline, who runs the website, The Aging Suite, suggested I add Tai Chi to my workouts. Today she tells us why Tai Chi can be beneficial, especially to women at 40.

A Fit-at-Forty Check In

It’s 2 days before my 40th birthday and so I thought it was the perfect time for a Fit-at-Forty check in. It’s been about five months since I undertook my $25-a-week healthy food challenge…

Sounding off: Going under the knife, aging gracefully and gray hairs

The results are coming in on our latest poll, “Would you ever consider having plastic surgery?” and while “I’m never having any work done” has a slight lead, many of you are saying that there’s nothing wrong with a little botox or tummy tuck.

Embracing our “imperfections”

Years ago I had braces. I wore that metal contraption – rubber bands and all – throughout the last couple years of high school, followed by a year of night-time retainer wearing. If you’ve seen me anytime post circa 1990 then you’re probably wondering if I was able to get my money back.

From the Editor: Cougars and crow’s feet

We’ve said all along that contrary to what popular media would have us believe, at 40, women are about more than just the age of the men they’re dating and how many more wrinkles they have today than they did yesterday. But cougars and crows feet are an important part of the conversation too, and over the next couple of weeks we’ll be exploring these subjects and more as they relate to our image obsessed culture.

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