The devil is a liar and so is that scale I stepped on this morning…

What’s your relationship with your scale? Is it different now than it was when you were younger? My MIND knows the scale is not the only indicator of health, but my HEART sinks every time I get on a scale and it doesn’t tell me what I want to hear…

Born to run…or walk at a relatively fast pace

Women runners in their 40s and beyond are tearing it up on the side streets of America. I know they are – the bright light of their fitness glory blinds me each and every time they whiz by me on my WALKS. I’d love to be able to run, my body on the other hand, has other ideas…

The Plastic Surgery Dilemna

Is there more pressure now to greet your 40s gracefully, without ever considering plastic surgery, or does society still want women at 40 to look young forever?

The Today Show: How Gen Xers are reinventing forty – Do you like what it’s become?

Has the “40 is over-the-hill” mantra been replaced by an image of a 21st century “super-40 woman” replete with magnificent body, burgeoning career and unparalleled fabulousness? Because if it is, I am so not living up to it and I’m not sure I’ll ever be able to.

My $25-a-week clean eating experiment a year later

A year after test-driving my clean eating experiment I can say that I’ve adopted clean eating as a way of life. Really, it’s a return to how my parents and grandparents used to cook and eat before advertising and big business began convincing people that they had it all wrong.

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