Born to run…or walk at a relatively fast pace
by Grace
Filed under Fit at Forty, On Health & Beauty, On Life
Women runners in their 40s and beyond are tearing it up on the side streets of America. I know they are – the bright light of their fitness glory blinds me each and every time they whiz by me on my WALKS. I’d love to be able to run, my body on the other hand, has other ideas…
My $25-a-week clean eating experiment a year later
by Grace
Filed under Fit at Forty, Just Me, On Health & Beauty, On Life
A year after test-driving my clean eating experiment I can say that I’ve adopted clean eating as a way of life. Really, it’s a return to how my parents and grandparents used to cook and eat before advertising and big business began convincing people that they had it all wrong.
Survival of the fitness: Holiday feeding frenzies
by editor
Filed under Fit at Forty, Just Me, On Life
Through the haze of a barbeque induced coma I realized that I had fallen completely off the fit-at-forty bandwagon. Now approaching Christmas, I need to know, how do you plan on surviving the holiday feeding frenzy? Do share…
Somewhere outside a cafe in Italy…
by editor
Filed under Fit at Forty, Just Me, On Life
If I’m being honest with myself, being comfortable in my own skin is my biggest dream, and the first step in making any of my other big dreams a reality. With a lot of hard work and determination, maybe one day I’ll be writing my book, or my next post, outside a little cafe in Italy.
Speaking of losing weight…
by editor
Filed under Fit at Forty, On Life
On Monday I shared with you the fork in the road of my ongoing health/exercise/weight loss/fitness battles. Sadly, I’m no stranger to fad and starvation diets. But today I’m sharing a great post from Esther Kane on a better path to weight loss.
