5 Super Foods we should be eating

I finally went to the eye doctor last week. After years of bragging about not needing glasses, reality and my 40th year caught up with me and as I pecked out a post, squinting and grimacing at the screen I finally relented and made an appointment with an eye doctor.  Like it or not, our bodies are aging and some of my over 40 friends are telling me it’s best to get on top of things now because after 40 it just gets that much harder. Even if they hadn’t told me, the creaks and groans I feel and hear in my body are signs enough. Enter Super Foods.

Super Foods are foods which are so nutrient-rich that they can help fight aging and illness. For years experts have touted the benefits of super foods for helping to prevent wrinkles, memory loss, vision problems, thinning hair and more.  From heart disease preventing salmon to bone building broccoli, super foods have more “bang for their buck” than your typical fare. If you’re anything like me, you might be struggling with weight and how much to eat. And while that can be a life-long battle, incorporating at least some of these super foods into your diet can be an easy way to help improve your health and well being, one bite at a time. Continue reading 5 Super Foods we should be eating