Esther Kane on: Mindful Eating Roadblocks – Eating without Enjoyment
March 3, 2010 by editor
Filed under Fit at Forty, On Life
Last week we shared part I of Esther Kane’s Mindful Eating Roadblocks series, Distracted Eating. Today we present part II of Mindful Eating Roadblocks where Esther asks the question, are you eating without enjoyment?
Shopping with purpose: $25 good food challenge – Day 1
February 1, 2010 by Grace
Filed under Fit at Forty, On Health & Beauty, On Life
Today begins day one of my $25 good food challenge. For those not in the know, last week, after being inspired by Oprah’s Food, Inc. episode, I challenged myself, during the month of February, to eat only healthy, whole foods all on a weekly budget of only $25.
