Editor’s Note: Last week we shared part I of Esther Kane’s Mindful Eating Roadblocks series, Distracted Eating. Today we present part II, where Esther asks the question, are you eating without enjoyment?
This is a topic that is dear to my heart. You see, my mother, Marion Kane, is a food writer. In fact, she was the Food Editor of two major Canadian newspapers for a total of 17 years. So while most kids spent their evenings playing outside, I was busy dining in the finest restaurants of Toronto ordering lots of dishes to help my mum in her “tasting” ceremony which would either make said restaurant into the latest “hot spot” or else put it out of business within two weeks.
My mother, unlike me, doesn’t appear to struggle with what to eat, how much to eat, or knowing when she’s full. But still, I have managed to learn some important things from her when it comes to eating joyfully. In my mother’s house, eating is a celebration: a time set aside to painstakingly prepare and enjoy a good meal.