Fit at Forty: A bump in the road
September 20, 2010 by Grace
Filed under Fit at Forty, Just Me, On Health & Beauty
In case you missed the headlines, a couple of weeks ago I busted up my left knee pretty badly. And while it never actually made the headlines, it should have. It was that painful and important – to me anyway. Thankfully I’m on the road to recovery. But not before the whole thing threw a monkey wrench in my Fit at Forty plans…
Tai Chi for 40 somethings
July 8, 2010 by editor
Filed under Fit at Forty, On Health & Beauty, On Life
Jacqueline, who runs the website, The Aging Suite, suggested I add Tai Chi to my workouts. Today she tells us why Tai Chi can be beneficial, especially to women at 40.
