The devil is a liar and so is that scale I stepped on this morning…

February 21, 2012 by  
Filed under Fit at Forty, On Health & Beauty, On Life

What’s your relationship with your scale? Is it different now than it was when you were younger? My MIND knows the scale is not the only indicator of health, but my HEART sinks every time I get on a scale and it doesn’t tell me what I want to hear…

Born to run…or walk at a relatively fast pace

January 10, 2012 by  
Filed under Fit at Forty, On Health & Beauty, On Life

Women runners in their 40s and beyond are tearing it up on the side streets of America. I know they are – the bright light of their fitness glory blinds me each and every time they whiz by me on my WALKS. I’d love to be able to run, my body on the other hand, has other ideas…

Survival of the fitness: Holiday feeding frenzies

December 6, 2010 by  
Filed under Fit at Forty, Just Me, On Life

Through the haze of a barbeque induced coma I realized that I had fallen completely off the fit-at-forty bandwagon. Now approaching Christmas, I need to know, how do you plan on surviving the holiday feeding frenzy? Do share…