Survival of the fitness: Holiday feeding frenzies

December 6, 2010 by  
Filed under Fit at Forty, Just Me, On Life

Through the haze of a barbeque induced coma I realized that I had fallen completely off the fit-at-forty bandwagon. Now approaching Christmas, I need to know, how do you plan on surviving the holiday feeding frenzy? Do share…

WAF’s Five for Friday – The “Metabolism Madness Cure” Edition

October 1, 2010 by  
Filed under On Life, WAF's Fab Finds

“It’s your metabolism stupid!” After 40, our metabolism decreases at a rate of 5% every 10 years. Great. Well, have no fear, today’s Five for Friday offers 5 tips for putting an end to the “metabolism madness.”

A Fit-at-Forty Check In

June 21, 2010 by  
Filed under Fit at Forty, On Life

It’s 2 days before my 40th birthday and so I thought it was the perfect time for a Fit-at-Forty check in. It’s been about five months since I undertook my $25-a-week healthy food challenge…

WAF’s Five for Friday – plan a party, meet in the middle, daily candy….

April 16, 2010 by  
Filed under On Life, WAF's Fab Finds

Last Friday you asked him out. For this week’s Five for Friday, we’ve got you painting the town red and planning dinner parties with him. We move fast around here…

Esther Kane on: Mindful Eating Roadblocks – Eating without Enjoyment

March 3, 2010 by  
Filed under Fit at Forty, On Life

Last week we shared part I of Esther Kane’s Mindful Eating Roadblocks series, Distracted Eating. Today we present part II of Mindful Eating Roadblocks where Esther asks the question, are you eating without enjoyment?

Next Page »