A Fit-at-Forty Check In

It’s 2 days before my 40th birthday and so I thought it was the perfect time for a Fit-at-Forty check in. It’s been about five months since I undertook my $25-a-week healthy food challenge…

WAF’s Five for Friday – plan a party, meet in the middle, daily candy….

Last Friday you asked him out. For this week’s Five for Friday, we’ve got you painting the town red and planning dinner parties with him. We move fast around here…

Esther Kane on: Mindful Eating Roadblocks – Eating without Enjoyment

Last week we shared part I of Esther Kane’s Mindful Eating Roadblocks series, Distracted Eating. Today we present part II of Mindful Eating Roadblocks where Esther asks the question, are you eating without enjoyment?

My $25 food challenge: Up to my eyeballs in beans

So I’m full speed ahead into week 2 of my $25-a-week good food challenge and so far so good. This week’s grocery total was $21.32. Almost a quarter of that was my purchase of a pound of Laura’s Lean Beef – cattle raised on a diet of natural grasses and grains, without growth hormones or antibiotics. I’m up to my eyeballs in beans and am ready for a little variety. But at $4.99 a pound, a pound is about all I was willing to purchase on a $25 budget.

WAF’s Five for Friday – Tofu noodles, 4-hour work weeks, geek girlfriends…

Five fabulous finds we think you’ll like…

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