So I’m full speed ahead into week 2 of my $25-a-week good food challenge and so far so good. This week’s grocery total was $21.32. Almost a quarter of that was my purchase of a pound of Laura’s Lean Beef – cattle raised on a diet of natural grasses and grains, without growth hormones or antibiotics. I’m up to my eyeballs in beans and am ready for a little variety. But at $4.99 a pound, a pound is about all I was willing to purchase on a $25 budget. I did the bulk of my shopping at the supermarket because I wasn’t able to make it to the farmer’s market this week. Laura’s was the only brand of grass fed beef available, and there was no ground turkey (my usual ground meat purchase) that was processed from cage free turkey.
Five fabulous finds we think you’ll like…
1. Ok, so you’d have to be drunk to be fooled into thinking this was really spaghetti – but at only 20 calories, 3 grams of carbs and .5 g fat per serving, House Foods Tofu Shirataki Noodles will do. Served best in soups or stir fried, these noodles add a bit of texture and flavor to low carb meals. You can find these noodles at your local farmers market, or you can check out the store list here.
2. Busy mom? E-mealz is a “meal planning resource for mom and frugal family cooks.” Meal plans are based on what’s currently on sale at grocery stores and options are categorized according to store choice and/or whatever weight management plan you and your family are on. Meal plans are designed to feed 4-6 people and are budgeted at around $75 per week. Two person plans average $35 total per week. For a subscription of $5 per month, members receive a complete weekly aisle-by-aisle grocery list and menu plan. Continue reading WAF’s Five for Friday – Tofu noodles, 4-hour work weeks, geek girlfriends…
The toughest part of this week’s challenge was not sticking to the $25 budget. It wasn’t giving up processed foods or refined sugar. No, the toughest part of this week was stopping myself from counting calories and weighing myself.
I wasn’t exaggerating when I said that over the years, tracking what I could and couldn’t eat and weighing myself have become an obsession. Ironically, none of that obsessive tracking did anything to stop me from gaining weight. But it’s become so much a part of what I do and who I am, that not doing it seems foreign to me. Enter my public declaration on Women at Forty that I’d do neither. Never one to lie (well, not to large groups of people at once) I refrained from calorie checking and weighing myself – despite being tempted several times. There’s something to be said for going public.
I finally went to the eye doctor last week. After years of bragging about not needing glasses, reality and my 40th year caught up with me and as I pecked out a post, squinting and grimacing at the screen I finally relented and made an appointment with an eye doctor. Like it or not, our bodies are aging and some of my over 40 friends are telling me it’s best to get on top of things now because after 40 it just gets that much harder. Even if they hadn’t told me, the creaks and groans I feel and hear in my body are signs enough. Enter Super Foods.
Super Foods are foods which are so nutrient-rich that they can help fight aging and illness. For years experts have touted the benefits of super foods for helping to prevent wrinkles, memory loss, vision problems, thinning hair and more. From heart disease preventing salmon to bone building broccoli, super foods have more “bang for their buck” than your typical fare. If you’re anything like me, you might be struggling with weight and how much to eat. And while that can be a life-long battle, incorporating at least some of these super foods into your diet can be an easy way to help improve your health and well being, one bite at a time. Continue reading 5 Super Foods we should be eating