WAF’s Five for Friday – The “Metabolism Madness Cure” Edition
October 1, 2010 by editor
Filed under On Life, WAF's Fab Finds
“It’s your metabolism stupid!” After 40, our metabolism decreases at a rate of 5% every 10 years. Great. Well, have no fear, today’s Five for Friday offers 5 tips for putting an end to the “metabolism madness.”
Metabolism Madness and Turning 40
September 29, 2010 by editor
Filed under Fit at Forty
After 40 your metabolism decreases 5% every 10 years. And, if like me, you’ve been yo-yo dieting your entire adult life, the news gets even worse. Crash diets, disuse of muscles and drops in testosterone levels also add to the metabolism dive.
Fit at Forty: A bump in the road
September 20, 2010 by Grace
Filed under Fit at Forty, Just Me, On Health & Beauty
In case you missed the headlines, a couple of weeks ago I busted up my left knee pretty badly. And while it never actually made the headlines, it should have. It was that painful and important – to me anyway. Thankfully I’m on the road to recovery. But not before the whole thing threw a monkey wrench in my Fit at Forty plans…
WAF’s Five for Friday – The Women’s Health Edition
September 3, 2010 by editor
Filed under On Health & Beauty, WAF's Fab Finds
When it comes to your health no website will ever take the place of your doctor and knowledge of your own body, but these five sites have developed reputations as trusted sources for women’s health news and information….
Dangling over the precipice of 40 – Part 2
Editor’s Note: Esther’s back reflecting on the blessings of her 30’s and choosing to feel positive, excited, and empowered about growing older. Alas, these changes which tend to bum me out all too often are also paired with some wonderful blessings and gifts which totally eluded me in my 20’s:
