Dangling over the precipice of 40 – Part 1

Editor’s Note: Esther Kane’s a counselor, published author and a friend of Women at Forty. She’s also a woman on the verge of turning 40 herself. In her piece, Dangling Over the Precipice of 40, Esther candidly shares her emotions about approaching 40. In part 1 she talks about not realizing the beauty of her 20’s, until her body began to change in her 30’s. I can relate to a lot of what Esther writes about as she dangles over the precipice of 40…

Tai Chi for 40 somethings

Jacqueline, who runs the website, The Aging Suite, suggested I add Tai Chi to my workouts. Today she tells us why Tai Chi can be beneficial, especially to women at 40.

Esther Kane: Mindful Eating Roadblocks – Eating things you don’t want

If you’ve ever pigged out on something in its entirety, only to realize after, that you didn’t even like it, then you’ve been a victim of a “snackcident.” Today, Esther offers great suggestions, and homework, on how to; avoid snackcidents, stop eating when you’re not hungry and stop sneaking food.

Inch by inch it’s a cinch…

Mile by mile, it’s a trial. It’s as true for life’s challenges as it is for marathons. My own $25 good-food challenge officially ended on Sunday, but it’s been such a positive experience that I’ve decided to make some long term lifestyle changes as a result. But as is often the case when you make lifestyle changes, you start asking yourself the question, “Will I be able to do this for the rest of my life?” The good news is, you only have to do it today.

Esther Kane on: Mindful Eating Roadblocks – Distracted Eating

In light of all the Fit at Forty challenges taking place on the Women at Forty site and elsewhere, we thought it’d be a great idea to share Esther Kane’s three part “Mindful Eating Roadblocks” series with our readers.

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