If you tuned in to The Dr. Oz Show on Monday, it probably confirmed some things you’d already suspected. To use myself as an example, why after months of walking, cutting back on my food consumption, and eating (most of the time) a pretty healthy diet, was I not losing weight? According to Dr. Oz, the answer is simple; After 40 your metabolism decreases 5% every 10 years. And, if like me, you’ve been yo-yo dieting your entire adult life, the news gets even worse. Crash diets, disuse of muscles and a drop in testosterone level all add to the metabolism dive. The drop in testosterone was news to me and the rogue hairs that keep popping up on my face (why couldn’t the testosterone drop do something useful like vanquish those hairs?) So, what’s a women at 40 to do?
While there are a lot of great things about turning 40, rogue joint poppage, mutinous facial hair and decreased metabolism aren’t any of them. So here are a couple of suggestions for managing the post- 40 metabolism slow down:
Continue reading Metabolism Madness and Turning 40
In case you missed the headlines, a couple of weeks ago I busted up my left knee pretty badly. And while it never actually made the headlines, it should have. It was that painful and important – to me anyway. Thankfully, with a sister who’s an OT and a little R.I.C.E. (Rest, Ice, Compression, Elevation), I’m on the road to recovery.
Needless to say the whole incident put a monkey wrench in my plan to be fit at forty. I had finally found a morning rhythm, getting up early and walking anywhere from 2-4 miles daily. I was even at the point where I was, wait for it… enjoying my walks. And then this.
I wish I could say I busted my knee hiking, preparing for a marathon or secretly rendezvousing with my mystery man one night. I wish I could say that’s how it happened. You know what really happened? I got up to take a sheet of paper off the printer *hangs head in shame* That’s it. There was no earthquake while I was reaching for the paper, and my printer didn’t start doing something out of a Transformers movie. I just stood up.
Continue reading Fit at Forty: A bump in the road
When it comes to your health no website will ever take the place of your doctor and knowledge of your own body, but these five sites have developed reputations as trusted sources for women’s health news and information.
1. IHR – Infertility Health Resources
Many women at 40 struggle with infertility issues. Infertility Health Resources, or IHR is a clearinghouse clearinghouse for online infertility information. It covers diagnosis, treatment options, financial issues, legal issues, adoption, and support groups.
2. National Women’s Health Resource Center
The National Women’s Health Resource Center is a non-profit, national clearinghouse for women’s health information. It develops original health materials and content for women and provides links to related news, educational opportunities, and national organizations. It also has information about books and contacts for local health departments.
Continue reading WAF’s Five for Friday – The Women’s Health Edition
Editor’s Note: Esther’s back reflecting on the blessings of her 30’s and choosing to feel positive, excited, and empowered about growing older.
Alas, these changes which tend to bum me out all too often are also paired with some wonderful blessings and gifts which totally eluded me in my 20’s:
- Material comfort- finally earning a decent living, owning a house and an office, being able to fix up our home and buy nice things, traveling regularly, and treating myself to the spa regularly. For the first time in my adult life, I don’t need to worry about money and paying the bills. This has been a dream come true after so many years of struggling to get by.
- A 12-year relationship with the man of my dreams- feeling totally committed, cozy, loved, lovable, and sharing my life with someone who totally gets me and who is truly my best friend.
- The stability to finally have pets! I have two loving and adorable Siberian cats that add so much joy and comfort to my daily round. (Photo credit: suvodeb)
Continue reading Dangling over the precipice of 40 – Part 2
Editor’s Note: Esther Kane’s a counselor, published author and a friend of Women at Forty. She’s also a woman on the verge of turning 40 herself. In her piece, Dangling Over the Precipice of 40, Esther candidly shares her emotions about approaching 40. In part 1 she talks about not realizing the beauty of her 20’s, until her body began to change in her 30’s. I can relate to a lot of what Esther writes about as she dangles over the precipice of 40…
Although I’m not quite sure how it happened, I recently turned 39. This came as a huge shock as I remember my 20’s so vividly- as if they were yesterday. It seems to me that once you hit 20, the process of ageing accelerates exponentially until you’ve barely gotten used to the decade you’re currently in and no sooner-whoosh! – It disappears in a flash of lightening and you’re propelled (or catapulted as it often feels) into the next decade kicking and screaming all the way. (Photo: Esther Kane)
Continue reading Dangling over the precipice of 40 – Part 1