A Fit-at-Forty Check In
June 21, 2010 by Grace
Filed under Fit at Forty, On Life
It’s 2 days before my 40th birthday and so I thought it was the perfect time for a Fit-at-Forty check in. It’s been about five months since I undertook my $25-a-week healthy food challenge…
Great expectations – Easier said than done
March 22, 2010 by Grace
Filed under Fit at Forty, On Life
At the beginning of this year I set out with a lofty goal of being fit at forty. I was determined to reclaim myself – my health, my time, my goals, in pursuit of a more authentic me. Three months into 2010 and I’m finding out that the authentic me is lazy, whiny and a tad arthritic. Nice to meet you – me – whatever.
Why this fat black chick can’t stand Howard Stern
I can’t stand Howard Stern. I have NEVER listened to his radio show, and have been fortunate enough only to have caught bits and pieces in passing over the years. Based on that, and the snippets I’ve seen on other shows, I’m pretty certain that if he was on fire, I wouldn’t spit on him. I can’t stand Howard Stern.
Esther Kane: Mindful Eating Roadblocks – Eating things you don’t want
March 10, 2010 by editor
Filed under On Health & Beauty
If you’ve ever pigged out on something in its entirety, only to realize after, that you didn’t even like it, then you’ve been a victim of a “snackcident.” Today, Esther offers great suggestions, and homework, on how to; avoid snackcidents, stop eating when you’re not hungry and stop sneaking food.
Inch by inch it’s a cinch…
March 2, 2010 by Grace
Filed under Fit at Forty, On Health & Beauty, On Life
Mile by mile, it’s a trial. It’s as true for life’s challenges as it is for marathons. My own $25 good-food challenge officially ended on Sunday, but it’s been such a positive experience that I’ve decided to make some long term lifestyle changes as a result. But as is often the case when you make lifestyle changes, you start asking yourself the question, “Will I be able to do this for the rest of my life?” The good news is, you only have to do it today.
