Esther Kane: Mindful Eating Roadblocks – Eating things you don’t want

If you’ve ever pigged out on something in its entirety, only to realize after, that you didn’t even like it, then you’ve been a victim of a “snackcident.” Today, Esther offers great suggestions, and homework, on how to; avoid snackcidents, stop eating when you’re not hungry and stop sneaking food.

Inch by inch it’s a cinch…

Mile by mile, it’s a trial. It’s as true for life’s challenges as it is for marathons. My own $25 good-food challenge officially ended on Sunday, but it’s been such a positive experience that I’ve decided to make some long term lifestyle changes as a result. But as is often the case when you make lifestyle changes, you start asking yourself the question, “Will I be able to do this for the rest of my life?” The good news is, you only have to do it today.

Esther Kane on: Mindful Eating Roadblocks – Distracted Eating

In light of all the Fit at Forty challenges taking place on the Women at Forty site and elsewhere, we thought it’d be a great idea to share Esther Kane’s three part “Mindful Eating Roadblocks” series with our readers.

My $25 good food challenge: Why did the chicken cross the road?

To get away from me. Determined to get out of my bean daze this week I bought some Bell & Evans chicken from the farmers market. The plan was to spread what turned out to be six very small chicken thighs over the course of my third week on the challenge. Sadly, they never made it past the weekend.

Did I mention the… : My $25 good food challenge week 2

Gas. There I said it. I know it’s certainly not delicate and ladylike to discuss it, but let’s face it – after two weeks on a predominantly bean and veggie diet, there is bound to be a little – or a lot of – gas.

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